Nutrition : Health & Medical
It gets monotonous to be told time and time again that if you eat properly, meaning having the right kind of food, you are helping your immune system to keep you healthy and fight the aging process. If you stop and think for a moment, the only way to maintain a healthy body is by preventing the atta
Vitamin D is a hot topic in both conventional and alternative medicine. Many health organizations have identified low levels of vitamin D as a "health crisis emergency" and are urging that everything possible be done to ensure everyone achieves optimal vitamin D status.
Rachel Ray is one of the well respected and most adored TV personalities in our modern times today. This is because of three reasons: her terrific talent in hosting; her intelligence in writing; and most of all, her passion for cooking. Hence, we can say that among the female hosts that we have nowa
There is a great connection between endometriosis and the vegan diet. The treatment of endometriosis must take into account the relief of symptoms as well as the underlying causes. In this case, the balance of the hormones progesterone and estrogen must be done.
There is a silent killer in today's world. It has reached epidemic proportions and you do not know if you have it until you have an issue like heart attack or stroke. The killer is known as heart disease and it is affecting millions of people every year. This is causing people to have open hear
If you have diabetes and learn how to control your blood sugar, you can expect positive effects as suggested by many medical experts and scientific research.
In these busy days we really forget or do not have the time to even think about what we eat is right for us or not. A few of us are really concious about what we shold eat and what is the right choice of food for us. Here I have tried to give some helpful tips for all those who get busy with your wo
I found this to be a good explanation to begin with:Written by Gloria Tsang, RDPublished in Dec 2005; Updated in Aug 2007"What are Antioxidants? Benefits of AntioxidantsAntioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our bod
It's hard to avoid it. Fast-food restaurant are everywhere, junk food assaults us as we are checking out at the supermarket, and TV commercials are filled with ads for suboptimal "foods." Unless you have a will of iron or have been on a healthy eating plan for a long time and just are
If you are trying to make any real muscle gains you need to provide protein to your muscles. The most important time of day to do this is first thing in the morning, right after you wake up.
It's always good when we have an ample supply of fresh fruit and vegetables, from our home garden. Home grown is always best but buying or trading with family and or friend is also a great idea.