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Fitness & bodybuilding : Health & Medical

Body Champ IT8070 Inversion Therapy Table

The IT8070 is an affordable yet safe, sturdy and high-quality inversion table. Users of the IT8070 and other inversion tables have reported unexpected health benefits from inversion therapy in additio

Health Advantages of the StairMaster

StairMasters are a common machine in exercise image by John Sfondilias from Fotolia.comExercising on a StairMaster has several health benefits. People choose this machine because it is a great way to get toned legs, thighs and butt while also getting the cardiovascular...

Synthetic Vs Whole Food Vitamins - Why It Matters for Your Health

Understanding the difference between a nutritional supplement made from an isolated synthetic fragment in a laboratory and a whole food supplement made from actual live plants, you can make informed health choices and augment your resolve to get the real thing. It can also help immunize you against

How to Massage Lateral Abdominal Muscles for Martial Artists

A strong core is vital to good martial arts, and in pursuit of such martial artists often overwork their abs and obliques. The core contains some of the largest muscles of your body, and as such is capable of taking enormous punishment. It also means however, that it is slower to repair and recover

Autism, Dancing With Rhythm, Can it Help?

Rhythm dancing to music will enable autistic children to communicate to peers, help with motor skills, teach them to follow instructions, and keep time to the music.

Shoulder Strengthening Exercises for Children

The shoulder is one of the most complicated joints in the body. It is supported by four small muscles that comprise the rotator cuff. Children may want to do strengthening exercises to prevent injuries to the shoulder as they grow older.

Body Building Routines - Works In Progress

Muscle building routines tend to be as varied since the body contractors who style them; and also the best muscle building routines would be the ones that achieve the required results within the shortest period. ...

Review Of Stamina 55-1610 Inmotion E1000 Elliptical Trainer

The Stamina 55-1610 Inmotion E1000 Elliptical Trainer is certainly the most effective compact elliptical trainer available in the market right now. Stamina E1000 offers a simplistic style of virtually only foot pedals and uncomplicated chassis, ...

New horse riding machine

A horse riding exercise machine is one of the most exciting and fun ways for you to burn fat and tone up your core muscles without you having to step one foot outside your home. Our horse riding machi

Exposing Women's Fitness Myths Part 2

In part one, you learned about the first five common myths I run across on a daily basis. Now, let's look at the final four in part two. 6. Restricting calories and doing more cardio ...

Muscle-Building Success From Home:

I receive emails everyday from aspiring lifters all over the world, and one of the most common questions I'm asked is... "Do I have to join a gym in order to build a strong, muscular ...

Top 10 Exercises Without Weights

If you hate to go to the gym, you are not alone. The good news is - you can get results in the comfort of your own home with some simple home exercises. Bodyweight training ...

A Look At Saltwater Fishing Gear

Saltwater fishing gear is very different from freshwater so if you want to do both types of fishing be prepared to have two sets of tackle.Here is what you will need to catch the big ones in the ocean